Objectifs :
How to keep all one's means when faced with a situation that is a priori stressful? Faced with the challenges and
issues we all face, let's acquire or develop tools that will help us find a positive outcome. We will learn to mobilise
ourselves, not only by maintaining all our capacities, but also by developing our authenticity, our assertiveness, our
relational qualities and our capacity to adapt.

Programme :
Introduction
Presentation of the training. Inclusion
Self-diagnosis to identify the main sources of stress.
First tools to manage stress.

Presence and awareness
Learning to be present, to be aware of your body, your emotional states and the states of others
Develop listening skills
Understanding the mechanisms of stress
Prioritizing issues and knowing how to prioritize, refocusing on what makes sense

Energy and emotion management

From concentration to attention.
Integrating relaxation and self-relaxation techniques
Integrating breathing techniques
Acting on thoughts and perceptions to act on emotions. Visualization

Developing self-confidence

Working on a fair self-esteem

Knowing how to use one's qualities and assets in managing stress
Developing a positive relationship with challenges
Developing interpersonal skills
Dare to say, to assert oneself with kindness. Assertiveness
Discovering non-violent communication (NVC) and positive communication

Pré-requis :
English, B1 level minimum

Equipe pédagogique :
Franck RAINAUT, Professional Certified Coach, ICF Member, communication trainer, creative Team-Building organizer

Méthode pédagogique :
Distance learning, videoconference

La formation participe à l'objectif suivant :être directement utile pour la rédaction de la thèse ou pour l’exposition écrite ou orale des travaux de recherche